Podcast transcript: Weight loss for Busy Physicians

Sometimes sleep just isn’t what it used to be, especially as we get older. Carol Yuan-Duclair is a board certified physician in pulmonary critical care, internal medicine, and sleep medicine. She has an amazing sleep health service for women that helps them get better sleep and live better lives.

In this episode, we discuss why one-size-fits-all does not apply to our sleep needs, how to know what your baseline for sleep really is, and how to cultivate good sleep habits. Carol also shares why sleep is important in relation to weight loss, the unique issues that women face when it comes to sleep, and what the mother of all sleep problems is. (Hint: It’s a particular problem for doctors).

- Carol Yuan-Duclair

Read the full article here.